The You-Sources
Resources for self-reflection, emotional insight, and inner clarity.
Welcome to You-Sources—a library of resources designed to help you explore the most important subject you’ll ever study: yourself. These offerings—journal prompts, simplified psychological ideas, and reflective checklists—are thoughtful nudges that guide you toward the source that already lives within. Think of them as stepping stones toward your own wisdom—your personal You Source.
To access a resource, simply register to download whatever calls out to you.
Setting Healthy Boundaries
A practical, empowering guide that helps women protect their time, energy, body, and relationships with clarity and self-respect. Rooted in everyday psychology and Transactional Analysis, it challenges messages of self-sacrifice and people-pleasing through ten simple practices that combine insight, reflection, and real-life action. Designed to be experiential and accessible, it supports women in saying no without guilt, identifying nonnegotiable needs, and communicating with confidence and care.
Love Addiction: A Self-Inquiry Workbook
A reflective toolkit for anyone who finds love feeling urgent, consuming, or frightening rather than steady and nourishing. Grounded in Transactional Analysis and attachment theory, it helps you recognize patterns where relationships become a substitute for safety or self-worth, and gently guides you toward healthier, more secure ways of relating. This workbook is for self-awareness and psychoeducation, not diagnosis, and invites compassionate curiosity about how you love, and how you might love differently.
A Creative Encounter With Anger
A 30-Day Journaling Journey with Great Minds
Anger is one of our most misunderstood emotions—often feared, suppressed, or explosively expressed. But what if we met it with curiosity, creativity, and compassion instead?
Download this 30-day journaling guide inspired by the wisdom of philosophers, psychologists, and literary greats across the centuries. Each day offers a thought-provoking insight from a renowned thinker, followed by a reflective prompt designed to help you explore your own relationship with anger—one page at a time.
Download this 30-day journaling guide inspired by the wisdom of philosophers, psychologists, and literary greats across the centuries. Each day offers a thought-provoking insight from a renowned thinker, followed by a reflective prompt designed to help you explore your own relationship with anger—one page at a time.
The Happier Journal
Instead of asking “Are you happy?”—a question that treats happiness as a fixed goal—ask “What brings you joy and meaning?” Download this free 15-day journaling guide, inspired by Harvard professor Tal Ben-Shahar’s book Happier, featuring creative and reflective prompts to help you explore and nurture everyday happiness.
