In this wonderland, there are many ways to explore. Gather in a live workshop, linger over a self-paced course, or tuck a toolkit into your pocket. Whichever path you choose, it winds gently toward the same discovery:
The most important subject in the world, is YOU.Like Alice falling through the rabbit hole, our workshops catch you mid-tumble and invite you to linger. From a 90-minute online session to a multi-day immersion, each one is a live, experiential journey rooted in Transactional Analysis and Psychodrama – and all of them ask the same delicious question: who are you, really?
Psychology Workshops at The School of You
This, Not That : A 15-Day Journaling Journey to Discern Your Emotional World
Delivered via WhatsApp
A 15 day guided journaling journey exploring emotional granularity through daily reflections and prompts. Participants learn to distinguish similar emotions, build emotional vocabulary, and deepen self-awareness and personal insight.
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Psychodrama with Children and Families
In-person, Bangalore
Introduces the psychodrama method as applied to children, families, and the child within every adult. Explores developmental aspects, key concepts (Five Instruments, Role Theory), and specific techniques like mirroring, doubling, and role reversal.
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Foundations of Sociometry
In-person, Bangalore
A practical 3-day workshop introducing sociometry to understand and strengthen group relationships. Participants learn to make invisible social dynamics visible, reduce isolation, and foster authentic collaboration using spectrograms and sociometric techniques.
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Transforming Childhood Patterns of Relating That No Longer Serve Us
In-person, Bangalore
A psychodrama training focused on transforming early-learned relational patterns into intentional, adult ways of relating. Uses ‘cultural and social atom repair’ methods through dramatic enactment and guided reflection.
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Working with Creativity and Spontaneity at Our Core
In-person, Bangalore
A psychodrama workshop developing creativity and spontaneity as core capacities for effective helping practice. Through embodied, experiential methods, participants strengthen flexibility, vitality, and purpose in complex professional contexts.
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Existential Living : Living with Open Questions, Freedom, and the Absurd
Online on Zoom
An existential exploration of living honestly in a finite, uncertain world—facing freedom, death, and responsibility without false comforts. Drawing on Camus, Sartre, Frankl, and Yalom via myth, movement, and group dialogue.
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TA-101
In-person, Bangalore
An internationally recognised 2-day introduction to Transactional Analysis covering ego states, transactions, life scripts, games, and autonomy. Participants receive an ITAA-recognised TA 101 completion certificate.
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From Defiance to Depth – Somatic Pathways for Sustainable Redecision
In-person, Bangalore
An experiential workshop examining defiance as a protective response. Using somatic awareness and Transactional Analysis, participants explore underlying needs and discover pathways toward meaningful, sustainable personal growth.
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The Cultural Parent – The Invisible Parent We All Obey
Online via Zoom
Explores culture as an invisible parent shaping identity, beliefs, and behaviour. Participants examine inherited messages about belonging, success, relationships, and gender through a Transactional Analysis lens.
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Bridging Cultures with Transactional Analysis
Online on zoom
Explores intercultural relationships through a TA lens, examining how power, language, and cultural frames of reference shape psychological patterns. Participants gain tools for more inclusive, respectful cross-cultural relating.
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When Stories Meet: Learning to Design and Facilitate Support Groups
Online Via Zoom
A 6-hour experiential training to design and facilitate safe, meaningful support groups. Covers group dynamics, holding space for emotion, setting healthy boundaries, and building inclusive circles. No clinical background required.
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Transactional Analysis with Children: Contemporary Perspectives and Clinical Applications
Online on zoom
Traces TA from adult psychotherapy to a contemporary relational approach for children. Covers script formation, developmental assessment, play-based interventions, and contracting with families, illustrated through clinical vignettes.
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Losses That Don’t Get Mourned : A Therapeutic Writing Cohort from The School of You Writing Practice
Online on Zoom
A free six-week writing cohort exploring disenfranchised grief—losses that receive no social recognition. Participants submit a reflective piece and engage in two small-group meetings with curated writing prompts.
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Imperfect Parenting, Real Love
In Person, Bangalore
A one-day workshop on how everyday parent–child interactions shape a child’s inner world. Using Transactional Analysis, it examines life scripts, injunctions, permissions, and strokes to nurture emotionally healthy family dynamics.
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What They Don’t Tell You About Marriage
Online on Zoom
An online conversation with author and couple therapist Yashodhara Lal and Aruna Gopakumar on the realities of long-term marriage—conflict, unconscious games, apology, money, sex, in-laws, and what staying together actually requires.
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Boundary Violations – How They Begin
Online on Zoom
A 2-hour workshop exploring how professional boundary violations begin as slow relational shifts, not sudden acts. Based on Marilyn R. Peterson’s ‘At Personal Risk’, it examines power, role reversal, secrecy, and the practitioner’s inner struggle.
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In Your Own Words – Guided Autobiography
In-person, Bangalore
A guided autobiography experience using reflective writing and group sharing. Participants explore memories, identity, and meaning, connecting personal history with present experiences and future possibilities.
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Before the Script Sets: Transactional Analysis and Therapeutic Work with Children
Online on Zoom
A two-day TA framework for working with children and the systems around them. Covers script theory, developmental psychology, play-based tools, and family systems thinking. For mental health professionals, educators, and allied health practitioners.
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And Why Did You Do It Like That?
Atta Galata, Bangalore
A reflective workshop exploring curiosity as an alternative to judgement. Through experiential exercises and Transactional Analysis concepts, participants examine assumptions, communication patterns, and relational understanding.
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TA-101
In-person, Parc Estique hotel, Pune
An internationally recognised 2-day introduction to Transactional Analysis covering ego states, transactions, life scripts, games, and autonomy. Participants receive an ITAA-recognised TA 101 completion certificate.
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Surfacing the Unseen: Unpacking the Implicit Aspects of the Psychological Contract
Online on zoom
A workshop questioning TA’s Psychological Contract, reimagining symbiosis, the Drama Triangle, and transference and counter-transference as contracted phenomena. Facilitated by Marguerite Sacco (PTSTA–O), ITAA President.
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Supporting the Grieving Heart : A 2-Day Online Workshop on Grief Therapy and Counselling
Online Via Zoom
A two-day experiential workshop for counsellors, therapists, and facilitators. Explores grief as something to witness and integrate, not fix. Draws on Neimeyer, Worden, and contemporary grief theory.
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In Your Own Words – Guided Autobiography : writing and sharing the stories of your life
Online, on Zoom
A four-session guided autobiography experience in a small trusted group. Write and share life stories exploring branching points and spiritual values – received with presence, without judgement.
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When Stories Meet: Learning to Design and Facilitate Support Groups
Online on Zoom
A 6-hour experiential training to design and facilitate safe, meaningful support groups. Covers group dynamics, holding space for emotion, setting healthy boundaries, and building inclusive circles. No clinical background required.
Sold Out
Mental Health First Aider : One-Day Certification Program
Online on Zoom
A one-day certification programme equipping you to recognise emotional distress and respond with confidence. Covers early signs, grounded listening, and referral. Open to anyone 15 and above. Participants receive a Mental Health First Aider Certification.
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TA-101
In-person, Bangalore
An internationally recognised 2-day introduction to Transactional Analysis covering ego states, transactions, life scripts, games, and autonomy. Participants receive an ITAA-recognised TA 101 completion certificate.
Sold Out!
I See Only a Hat : A Complimentary 90-minute Parenting workshop with The Little Prince
Online on Zoom
Parenting can slowly become shaped by expectations, routines, and inherited beliefs, making it easy to lose sight of the child standing before us. Inspired by The Little Prince, this complimentary 90-minute workshop invites parents to pause, reflect, and rediscover what it means to truly see their children.
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When Stories Meet: Learning to Design and Facilitate Support Groups
Online on Zoom
A 6-hour experiential training to design and facilitate safe, meaningful support groups. Covers group dynamics, holding space for emotion, setting healthy boundaries, and building inclusive circles. No clinical background required.
Filling Fast!
The Dark Triad at Work: A Transactional Analysis Perspective
Online on Zoom
Why do some leaders leave behind disengagement, fear, and dysfunctional workplaces—even while being seen as charismatic or successful? This complimentary 90-minute session introduces the Dark Triad through Transactional Analysis, exploring how destructive leadership patterns form, become normalized, and can be interrupted.
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The Family Scripts We Bring to Work: A workshop on Life Script, Family Roles and Leadership
Online on Zoom
At work, many of us fall into familiar roles without quite noticing it. This workshop looks at how family roles, beliefs and expectations shape our Life Script, and how these patterns still show up in how we lead and work today.
Filling Fast!
The You Festival
Bangalore International Centre, Domlur
The You Festival, on 29 November 2026 in Bangalore, is a vibrant gathering for Transactional Analysis enthusiasts, featuring eleven sessions fostering community engagement and innovative perspectives on TA practice.
Filling Fast!
Money Stories: A Guided Autobiography Workshop
Online on Zoom
A four-session online workshop where you reflect on and write your own money stories using the Guided Autobiography method. Explore what money meant in your family, how you learned about it, and what it represents in your life now.
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Mental Health Advocate: One-Day Certification Program
Online on Zoom
The Mental Health Advocate Certification is a one-day program that equips you to respond when someone around you is struggling emotionally. Participants who complete the workshop and pass a short assessment receive a Mental Health Advocate Certification. Open to anyone 15 and above; no prior background required.
Filling Fast!
I See Only a Hat – What The Little Prince can teach us about parenting
In Person, Bangalore
A half-day, in-person psychodrama workshop using The Little Prince to explore what we stop seeing in our children under pressure, and what changes when we slow down and look again.
Early Bird Offer!
TA-101
In-person, Bangalore
A highly interactive, enjoyable and profound 2-day introduction to the core ideas in Transactional Analysis. May bring you many ‘lightbulb’ moments where you suddenly realise what needs to change in your life.
Early Bird Offer!
Sociometry for Teams: Making the Invisible Visible
The School of You, Bangalore
An experiential workshop on using sociometry to make the informal relationships and dynamics within teams visible. Participants will learn to design purposeful interventions that strengthen connection, broaden participation and help teams work more effectively.
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And Who Would You Like Beside You? – Using Imagination as a Therapeutic Resource
The School of You, Bangalore
Explore how imagination can become a powerful therapeutic resource, helping clients access nurture, support and permission that may have been missing earlier in life. Through two stories from And How Do You Feel About That?, we will unpack the interventions and experience one of the methods ourselves.
Filling Fast!
Thriving Together: What’s going on inside your child’s brain
Online on Zoom
Children’s behaviour makes more sense once we know what their brain is doing. This workshop looks at how the parts of a developing brain work together, and at the parts of ourselves that come into the room with them.
Filling Fast!
Attention, Please!
“Attention, Please!” is a complimentary 12-day journaling exploration on WhatsApp, focusing on transactional analysis and the concept of strokes—recognition in our lives. Open to all, no prior experience needed.
Filling Fast!
The Grief-Literate Manager : Recognising and Responding to Loss in the Workplace
Online on Zoom
The workshop “The Grief-Literate Manager” on December 2, 2026, focuses on recognising and responding to grief in the workplace and equipping managers with essential grief literacy skills.
Early Bird Offer!
Growing Up Online: Children, Screens and Safety
Online on Zoom
The “Growing Up Online” programme, facilitated by Aruna Gopakumar and Preeti Balasaria, educates parents, teachers, and counsellors on children’s online safety, risks, and healthy relationships with technology.
Early Bird Offer!
Open School : I’m OK, You’re OK — But What Does That Really Mean?
Online on Zoom
The “I’m OK, You’re OK” session, facilitated by Aruna Gopakumar, explores Transactional Analysis principles, examining self-perception and interpersonal dynamics. It aims to deepen understanding of psychological positions and relationships.
Filling Fast!
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No rush, no rabbit to chase. The You Courses are self-paced online journeys rooted in Transactional Analysis. Structured enough to guide you, spacious enough to let you wander. Come back to them at midnight or on a slow Sunday morning; they’ll be waiting.
Foundational Ideas in Transactional Analysis
Re-engage with core TA theory — for those with 100+ hours of training.
And Now What Do You Do With That? – Hindi
10 short Hindi podcast episodes on the patterns that shape our relationships.
A Practical Guide to the SAATA Diploma
A video guide to writing the SAATA Diploma exam with clarity and confidence.
And Now What Do You Do With That?
A 10-episode audio series turning therapy-room stories into reflective prompts.
Games People Play
A 25-video tour of Eric Berne’s classic — spot the unconscious games we play.
TA-101 Refresher
30+ bite-sized videos to revisit TA 101 — ego states, scripts, and more.
The Dark Triad at Work: A Transactional Analysis Perspective
A look at why charismatic leaders can also be the most damaging ones — and how TA helps us name and interrupt the patterns that keep them there.
No courses match your filters.
Consider this your wonder-cabinet: a collection of downloadable PDFs, journal prompts, and toolkits to support your inner work. Some are free, all are thoughtfully made, and each one is a little key designed to open a door you didn’t know was there.
Seriously, Let’s Play!
A playful toolkit to help over-sensible adults reconnect with free play.
Workplace Ideology Map
A toolkit to surface the hidden beliefs shaping how your team works.
This Not That — Journal Journey
A 15-day journey to name the subtle differences between similar emotions.
Setting Better Boundaries
Ten practices to help women set boundaries with clarity and self-respect.
Love Addiction: A Self-Inquiry Workbook
A reflective workbook for when love feels urgent rather than steady.
A Creative Encounter With Anger
A 30-day journaling guide to meet anger with curiosity and compassion.
The Happier Journal
A free 15-day guide to explore what brings you joy and meaning.
Raising Resilience
A workbook to help parents and teachers raise children who bounce back.
Mothering, Daughtering
A workbook for the mother–daughter relationship, in twelve verbs.
Resting on Purpose
A set of research-backed ways to notice what your own rest needs.
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