The You Courses
Self paced online courses to return to yourself
Our online psychology courses are self-paced, reflective learning experiences grounded in transactional analysis and depth psychology.
Welcome to our growing collection of self-paced online courses.
These offerings are not tied to fixed dates or cohorts—you can begin anytime, pause when needed, and return as often as you like. Designed for both seekers and practitioners, these courses invite you into deep, reflective, and psychologically rich learning experiences.
Whether you’re beginning your journey inward or looking to deepen your professional practice, we hope you’ll find something here that speaks to you. We’re slowly building this space, and new courses will be added over time. Check back often or sign up for updates.
Our Online Psychology Courses
And Now What Do You Do With That? – अब हिंदी में
Bringing to you 10 short podcast episodes in Hindi, based on stories by Aruna Gopakumar from And How Do You Feel About That (co-authored with Yashodhara Lal). Each 4–6 minutes long, so these therapy-room stories can reach more people in a language that feels like home. They explore the beliefs we carry, the expectations we inherit, the silent self-doubt that shapes our choices, and the patterns that play out in our relationships. Each episode gently unpacks what’s happening beneath the surface and leaves you with something to reflect on.
A Practical Guide to the SAATA Diploma
This video-based guide, led by Aruna Gopakumar, TSTA (P) is designed to support candidates who are writing the SAATA Diploma exam—a unique milestone in your Transactional Analysis journey. Through concise explanations, annotated examples, and practical insights, the course helps you approach both Section A and B with clarity, structure, and confidence. Whether you’re beginning to write or refining your final draft, this resource will guide you in applying TA theory meaningfully to your lived experience—making the writing process not just an exam, but a deeper reflection of your personal growth.
And Now What Do You Do With That?
This is a 10-episode audio series with an interactive workbook, based on stories by Aruna Gopakumar from And How Do You Feel About That (co-authored with Yashodhara Lal). Each short episode (6–10 minutes) brings a therapy story to life, letting you witness real moments of change. The companion workbook deepens your learning with multiple-choice questions, reflective journaling prompts, and application activities—crafted for both seekers and practitioners. Start with the first episode free, then continue the journey where professional insight meets personal discovery, and stories become catalysts for transformation.
Games People Play
This 25-video course is a contemporary exploration of Eric Berne’s classic Games People Play, designed to make his insights clear, relevant, and actionable today. Through simple explanations, reflective checklists, journaling prompts, and short quizzes, you’ll learn to recognise the unconscious “games” that shape everyday interactions—at home, at work, and in society at large. Moving from well-known patterns like Why Don’t You — Yes But to more subtle games of blame, double binds, organisational dynamics, and even cultural scripts, the course connects personal psychology with larger social forces. Along the way, it offers practical ways to step out of these repetitive patterns and move toward healthier relationships.
TA-101 Refresher
Designed for those who’ve completed TA 101, this self-paced refresher is your second cup of tea at the table: a blend of 30+ bite-sized videos, quizzes to reinforce your learning, and practical exercises to bring concepts into everyday life. TA offers a powerful mirror into how you think, feel, and relate, helping the voices within you speak more kindly and clearly to one another. You will revisit the core concepts of TA like ego states, transactions, life scripts — and apply them with more nuance than before. Whether you’ve wandered far or just paused awhile, this is your invitation to circle back with fresh eyes.