A 10-Episode Audio Series with Interactive Workbook
What happens when therapy stories step off the page and into your own reflections?
This course takes 10 stories written by Aruna Gopakumar in And How Do You Feel About That (co-authored with Yashodhara Lal) and brings them alive through short audio episodes and a companion workbook. Each episode takes you inside a therapeutic moment, while the workbook invites you to pause, question, and apply the insights to your own life or practice.
✨ The first episode is free so you can experience the format and depth before you decide to purchase the full course.
What You’ll Receive
- 10 Audio Episodes (6–10 minutes each): hear the chosen stories as vivid therapy encounters.
- Interactive Workbook with sections for seekers and practitioners, including:
- Multiple-choice questions for clarity
- Reflective journaling prompts for self-discovery
- Application exercises for life and practice
Step into this journey where professional expertise meets personal discovery—and let real stories become catalysts for lasting change.
Curriculum
- 11 Sections
- 33 Lessons
- Lifetime
- Episode 1: Passing Down the Bathwater3
- Episode 2: Healing Helplessness: A Therapeutic Journey to Self-Reliance3
- Episode 3: Ibtisam’s Journey: From Fear to Self-Acceptance3
- Episode 4: Secret Messages: The Games We Play3
- Episode 5: Laddoos, Love, and Liberation from Childhood Battles3
- Episode 6: Cash for Sympathy: A Therapeutic Journey3
- Episode 7: A Thumbs Up from Hanuman: Embracing Inner Strength3
- Episode 8: Slaying the ‘Don’ts’: A Journey to Self-Trust3
- Episode 9: Not My Circus, Not My Monkeys3
- Episode 10: When Disillusionment Is Healing3
- Episode 11: The Art of Asking for Appreciation3
Instructor
